A Holiday's Survival Guide for Your Smile

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A Holiday's Survival Guide for Your Smile
The holidays are upon us, and't is the season for a bit of togetherness (and a lot of indulgence). We don't all celebrate the same holidays or stick to the same belief systems, but there is one thing that seems to unite us all: comfort food.
Cold weather and sweets go hand-in-hand. What's a good snowball fight without a warm cup of cocoa to come home to? Even in warmer climates, it's tough to deter dreams of sugar plums after a good night of classic motion pictures with your family. So, while this "soul food" may be good for your spirits, take a moment to think about what it's doing to your teeth.
How Could Something So Good Be So Bad? Effects of Sugar

Sugar can trash havoc on your pearly whites. It's a challenging process, but here's the revelation. Bacteria in your mouth use sweets as energy, growing and multiplying faster than they would otherwise. Some bond with the sugar to form a sticky glue like element called plaque. Plaque, in turn, generates acid. The acid dissolves the minerals that make your tooth enamel hard, and the surface becomes porous. The acid creates these tiny holes in the enamel to become bigger until a bigger hole appears. This is a cavity.


Even in warmer climates, it's tough to deter dreams of sugar plums after a good night of classic motion pictures with your family. While this "soul food" may be good for your spirits, take a moment to think about what it's doing to your teeth.
The acid creates these tiny holes in the enamel to become bigger until a bigger hole appears.