Vitamins Which Are Essential For Skin Health

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Vitamins Which Are Essential For Skin Health
The skin is the biggest organ in the body, and much of it is on display, so of course you want it to look as healthy as possible. In addition to the usual things such as keeping hydrated, getting enough restful sleep and avoiding too much exposure to the sun, there are numerous things you can do to keep your skin healthy.
At Naturally Mediterranean, we know that healthy skin starts with a healthy diet, so make certain you incorporate these vitamins into your regular eating plan. This will ensure your skin is naturally healthy, so that any skin care products you use will work well for you.

Vitamin C.

This is a powerful antioxidant which combats the environmental damage caused by sunlight, smoke and pollution. This type of damage can easily leave your skin wrinkled and prematurely aged. Vitamin C is crucial for tissue repair, and it can help with healing skin problems. It also improves the immune system and encourages collagen production, which is essential as you grow older. Citrus fruits, olive oil and fruit and vegetables are all rich in vitamin C, and must form part of any healthy diet

Vitamin E.

Vitamin E minimizes the appearance of wrinkles and results in a younger, smoother look for the skin. It also guards against the damaging effects of the sun. Vitamin E is present in a lot of quality anti-aging creams, such as Naturally Mediterranean Revitalizing Eye Cream. It also occurs in nuts, eggs, avocados and many green vegetables.

Vitamin A.

This is a hard working vitamin, vital for maintaining healthy skin and repairing damage. It can prevent acne, treat dry skin, and minimize the appearance of wrinkles. You can get all the vitamin A your skin needs from your diet. It's present in eggs, milk, liver and some breakfast cereals.This is a hard working vitamin, crucial for preserving healthy skin and repairing damage.

B vitamins.

This vitamin complex regularizes the complexion tones and also has moisture maintaining properties. That helps to keep the skin looking young and hydrated, so the B vitamins are crucial for healthy skin.

Vitamin D.

This aids calcium absorption, which improves bone density. It's also vital for healthy nails, hair, and general skin health. Good skin requires well sculpted cheekbones to show it to best advantage, and vitamin D can help to achieve this.

Some of these vitamins are incorporated into Naturally Mediterranean Revitalizing Eye Cream, and can produce excellent results when applied topically. However, for really terrific looking skin, make certain you eat a varied diet, rich in these vital vitamins and antioxidants.